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Body Analytics 4-7pm

Cost is $49/test or 2 test for $89.

Why is knowing your body composition important?  If you have been struggling with your weight, or performance in your activity has diminished you may not getting the right amount of calories for YOUR body.  Hydrostatic is the GOLD STANDARD of testing your body fat, lean muscle mass, and hydration.  It can also give you your calorie needs for rest and training days.  Marathon training season is upon us and this is one of those numbers I like to see before going heavy on training.  As an athlete the last thing you want to burn is muscle, NOT GOOD, you increase your risk of injury and you loose the fuel that can save you on a long run/event.

Sign up for your time slot on the link below:

http://bodyanalyticstx.com/Signup/Club/Get-Fit-SATX

Earlier Event: August 6
Open run/walk 2-16 miles
Later Event: August 10
Thursday Open Run/Walk 2-6 miles