Body Analytics will be at Get Fit SATX on Monday, August 7th from 4:00pm-7:00pm.
Cost is $49/test or 2 tests for $89.
Why is knowing your body composition important? If you have been struggling with your weight, or performance in your activity has diminished you may not getting the right amount of calories for YOUR body. Hydrostatic is the GOLD STANDARD of testing your body fat, lean muscle mass, and hydration. It can also give you your calorie needs for rest and training days.
Marathon training season is upon us and this is one of those numbers helpful for your coaches to know before going heavy on training. As an athlete the last thing you want to burn is muscle. NOT GOOD—you increase your risk of injury and you loose the fuel that can save you on a long run/event.
Get Fit coaches will be available to sit down with you to review your results and help guide you to what you need to do to reach your fitness goal.
To sign up for your time slot, click here. This is for anyone interested, so spread the word!
Your mind, body, and soul.
Our mission is to bring health, fitness, and lifestyle together IN A WAY that MOTIVATES AND INSPIRES movement within each and every one of us AND RESULTS IN a Fullfilling and healthy life.
CONGRATULATIONS COACH ATHENA
Head Get Fit coach Athena Farias recently joined a team of coaches at MilestonePod. As a professional running coach, Athena will be able to use the Pod to better track her runners' performance and offer personalized training and coaching.
Learn more about Get Fit's running program here.
JOIN THE GET FIT SATX FAMILY
Come on out and try us absolutely FREE!
We at Get Fit SATX are a family of athletes who push each other to seek the best in ourselves. Because we always want what is best for each athlete, we want you to feel confident that Get Fit is the perfect program for you. We are sure you will be excited with what we have to offer, and that is why we want you to work out with us your FIRST WEEK FREE! Run with us, strength train with us, do both with us, and we are sure you will come back for more!
Click below to sign-up for your FREE week today.