Our Mission:
To bring together health and fitness information that continues to motivate and inspire movement within each and every one of us to live our lives to the fullest.
Portion Control is a MUST!
We are now TWO months into the 2011 New Year, so how are you doing on sticking to your New Year’s resolution to lose weight by eating healthier and exercising more?
If you have already been side-tracked, here is an easy way to ensure that you are successful in reaching your 2011 goals.
Learning about portions is a BIG step in the right direction.
PORTION CONTROL IDEAS
ARCHIVED RECIPES
Sign up here to join and receive all our great healthy recipes and discounts to healthy restaurants around town. You can also email us your questions and comments to getfitsatx@yahoo.com.
If this is your first time enjoying Pho or if simply prefer a tender lean cut of beef, this is the right choice. The steak or brisket will be slightly cooked by the boiling broth to the perfect medium by the time the order reaches the table. You have a choice of Tai (eye round steak), Nam (fat brisket), Gau (weldon shank), Bo Vien (meat ball), or beef noodle combo (which has all of them). If you want something lighter, you can choose Ga (chicken) or vegetable. The Pho comes with a side plate of beansprouts, cilantro, basil, jalapenos and lemon.
We know how hard it is to find a healthy restaurant in San Antonio. Well, this little guide will not only help you locate a heathly eatery, but also find the healthiest items on the menu. Or, if you have a gathering you have to attend and not sure of what to eat, email us at getfitsatx@yahoo.com with the name of the restaurant and we will let you know what you should eat and what you should stay away from.
Healthy Alternative:
Instead of.....
When ordering your child his Kids meal, ask the attendant if there is a healthier alternative instead of the fries. If you have ever noticed the fries that accidentally fall out of the bag and stay in your car for about a month, well you finally find them, they look the same! Now that cannot be good, especially if it goes into your child. Ask for fruit, or apple wedges. I certainly do not want this to stick around in my child for years to come. Let’s get together and change this childhood obesity epidemic one child at a time.
